In this innovative workshop CD, popular meditation teacher Philip Permutt introduces beginners to meditation techniques and exercises that will enable them to relax the body and empty the mind. Includes a specially recorded guided meditation and detailed sleeve notes by Philip.students.

"Learn to relax the body and empty the mind each time you listen to this CD" Jane Rowan, Reiki Master & Meditation Teacher.

LISTEN TO SAMPLE HERE

1. Introduction
2. Meditation “Breathe”
3. The fight or flight response - why you feel relaxed
4. Meditation “Tension Release”
5. Benefits of meditation
6. Meditation “Deep Breathe”
7. Meditation “The Pool of the Soul”
8. What is meditation