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TO SAMPLE
Meditation 1 - "Breath Counting"
This is an easy way to relax and release any stress from your
day. Focus on your inner being through your breath and reconnect
with your spirit.
Being one of the simplest meditations found in many different
schools of meditation, you may find that different people use
different numbers of breaths or count on in breaths, out breaths,
both or in between breaths. All these meditations are the same.
This is a wonderful exercise for focusing the mind and can be
done before any other meditation if you are feeling too stressed
to sit quietly and relax. Just start breathing and follow the
instructions.
Meditation 2 - "Bubble Meditation"
An excellent exercise for clearing the mind from stress, worries
and concerns. It doesn't matter if your worries are specific or
general, or even known or unknown. This meditation will help to
bring them clearly into your mind and release them. It is often
used in its westernised version as a form of stress management
(all modern stress management has its roots in meditation). However
when this exercise is repeated often enough you find yourself
left with no stress, worries or concerns. What have you left but
yourself?
Meditation 3 - "Energy Centres"
This is a mixture of several different meditations. It is particularly
helpful for relaxing, balancing and healing. It is one of those
magical things that will help you do whatever you need to do at
any time. It can energise you in the morning and aid restful sleep
at night. The idea of "white light" is used in this
exercise simply to help people who find it difficult to feel or
express the movement of energy. The "white light" is
energy.
Meditation 4 - "Junk"
We all take on "stuff". People annoy us and events have
a habit of sometimes ganging up on us at the worst possible time.
This meditation is designed to clear the mind of all these unnecessary
things. It's also a great way to release anger, lower blood pressure
and generally calm down after an anxious day.
Meditation 5 - "Chakra Breathing"
The word chakra is derived from the Sanskrit for wheel. People
who see energy often see our own energy centres as spinning wheels
of light. Variations of this meditation are common and can be
worked with for self-awareness, energising, focusing and healing.
This version is directed primarily towards healing although if
repeated regularly, as with all meditations, it will take you
to the same place of enlightenment.
Meditation 6 - "White Cloud"
Sometimes we just need to relax and this meditation is designed
just for that. Imagine yourself floating, wrapped in cotton wool
and just being. Being calm and peaceful. Having a clear mind,
your heart filled with love, your body totally relaxed and your
spirit soaring.
Total Running Time : 60 mins
Featuring Music by Chris Conway - In Balance
Specially mixed and Produced by Llewellyn
PHILIP PERMUTT
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Since "discovering"
meditation on an extended trip to the Far East in 1979,
Philip has practised and researched many types of meditation
from different cultures around the world leading to a unique
eclectic practice of his own. He teaches meditation and
leads regular open meditation groups at his shop and Healing
Centre, iSiS, in St Albans, England.
Philip is a crystal therapist and Reiki Master. He practices
and teaches many healing techniques including: Crystals,
Reiki, Taoist Healing, Shamanism and Psychic Counselling.
He also runs a successful retail and wholesale business
importing crystals from around the world.
He lives in Hertfordshire with his life partner, Lyn and
German Shepherd Puppy Cassie. On the odd occasion that he
has any spare time you can usually find him on his Harley
riding towards the sun! |
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